Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

A six-year cohort study shows low muscle strength, not sarcopenia, is linked to increased falls risk in patients with ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A science-focused experiment with Mike Boyd and Gabriel Sey exploring how and why muscle strength can rapidly decline, explained through controlled testing and expert insight.

Viral “T maxxing” videos urge young men to boost t. Here is why taking hormones without a medical need carries serious health ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...