A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

The Buick GSX arrived at the height of the muscle car wars as a blunt instrument wrapped in bright paint and black stripes, a ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

George's curiosity and intellect, as much as his talent, have led him back to the World Juniors as Canada's starter.

Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you can rectify them.

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

Factory horsepower figures are supposed to be the final word on a car’s potential, yet some of the most memorable performance ...

Timely piece arguing boards need an ‘IR Strategy 4.0’ to navigate the UK’s volatile new industrial climate. Blending data and ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...