"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The most painful part of a workout often comes after the exercise ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Once you figure out which recovery tools you want to try, ...

In today’s fast-paced world, maintaining optimal physical health and well-being during travel has become increasingly essential. The Firefly Recovery Device stands out as an innovative solution to ...

When I ran my first 26.2 miles almost 10 years ago, my mind was at an all-time high and I felt like I could do anything. When I had a go on the treadmill the next day, however, my body screamed no.

The RW Takeaway: An affordable and powerful percussion muscle massager for runners looking to improve both their pre- and post-run routines with guided in-app sessions, or to simply reduce soreness ...