He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

It might be more than you think.

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Former competitive bodybuilder Brian Chesky arrived in Silicon Valley at a time when fitness was not part of mainstream startup culture.