Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

The Falun Gong dance troupe produces what it describes as a vision of "China before communism." The touring company says it's ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A focused coordination exercise to improve press handstand control, timing, and body awareness. Build smoother transitions ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

UBC Okanagan researchers have advanced their work on developing a noninvasive, accessible way to reduce uncontrolled hand ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best electric bike conversion kits offer a potentially more affordable route to electric ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...