It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Sitting there Wednesday, watching practice, you couldn’t tell anything had changed. The motions were the same. The drills. The pace. The intensity. But something was different. There was no Mel ...