Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

A slim, sharp-looking wearable with a ridiculous 3,000-nit screen and week-long battery life. Just don’t expect full Wear OS smarts ...

And no, it’s not running on a treadmill ...