Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

"It makes me sad when people feel they have an expiration date." ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.