Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what we need.

Nicky Case - creator of interactive explainers like "The Evolution of Trust" - looked into research literature on depression ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

New research suggests that Omega-3 supplements such as fish oil or flaxseed may increase a person's risk of stroke or atrial fibrillation.

A growing Omega-3 deficiency is raising risks of heart disease and diabetes with experts pointing to diet patterns and low ...

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective plant-based solutions that actually work.