“If in the morning, you’re not going outside and you’re getting lots of darkness, it could be that some of the grogginess you ...

PHOENIX — Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix. “If you just don’t have enough hours in the night to sleep, taking a ...

Poor sleep can effect a person's physical and mental health Lack of sleep can also impair workday productivity, increase risks of mistakes People may face new sleep and time management challenges as ...

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. We’ve all been there, sitting at our desks, struggling ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

If you live with idiopathic hypersomnia (IH), it may be a challenge to get through the day at work or school. The urge to sleep can affect your ability to think and perform well. Your bosses, ...