He ‘met’ Sally Chambers on a live radio feature about Couch to 5k. They went on to meet in person at a local Park Run and ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

“I’m running in honor of two survivors, Sylvia and Chris, and my stepfather, Earle, who passed away from blood cancer,” Kate Barnhart, of Rensselaer, said. “The Veeder Tree Farm 5K was my first 5K one ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

Two-time Grandma's Marathon champion Dakotah Popehn will run the William A. Irvin 5K with her father. Former Garry Bjorklund Half Marathon record holder Kara Goucher will run with her teenage son.

Neither my body nor these industrial-grade food items were built for this.