Yogurt gets all the credit. It's the first thing people reach for when they think about gut health, and the probiotic ...

Inulin is a type of soluble fiber that comes from plants. It acts as a prebiotic, the naturally occurring, nondigestible parts of food that feed the healthy bacteria that live in your gut. Although ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

We’ve all heard about probiotics—the live microorganisms that are essential for balancing the gut microbiome. We know they’re crucial for our overall health, not just physically, but emotionally and ...

Exercise for osteoarthritis is a first-line option for pain relief and functional improvement. But despite its benefits, many ...

In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism using ...

“Inulin helps keep blood sugar levels stable, favouring patients with diabetes. Chicory also has anti-inflammatory and antioxidant traits that can boost liver function and lower inflammation. Chicory ...

Ingredients like inulin are not problematic because they exist, but because they are frequently used to disguise the ...