New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

Research shows most people give up on their resolution four months into the year -- but experts say, it doesn't have to be like that. We speak with two people who study the science behind setting ...

We have now firmly entered the start of a new year, and with every new year comes new resolutions. At the Daily Campus Opinion Section, we’ve been inspired by a certain Tamara and a certain ...

Millions of Americans resolve each December to improve themselves in the new year — perhaps by joining a gym, quitting smoking or losing weight — but experts say many will give up on their goals ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

A widely embraced and encouraged tradition takes place at the start of every year, stemming from the human desire to change, improve, and succeed.  Whether it involves a simple lifestyle alteration or ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...