Then, April is Financial Literacy Month, and it's a great time to start having those money conversations with the kids. Felicia is joined by Everwise Credit Union Area Service Manager Amy Wells to ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

A Western student partnered with GoodLife Kids Foundation to improve inclusive physical activity for youth with autism and intellectual disabilities.

If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

Felicia Lawrence talks with experts about fitness routines for kids, financial literacy month, and sustainable swaps that ...