Add Yahoo as a preferred source to see more of our stories on Google. Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat ...

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Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. You do these power movements back-to-back without lowering the bar.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...