Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Share on Pinterest While TikTok’s viral “very demure, very mindful” meme trend may be taking a lighthearted approach to living more mindfully, health experts say it can also provide significant health ...

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspendin ...

If you haven't heard the phrase, "very demure, very mindful" at least once over the last 24 hours, just know, it's coming. The expression has become the tagline of a new "demure" trend that is taking ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

Posts from this topic will be added to your daily email digest and your homepage feed. See how I wrote this legal explainer? Very demure, very mindful. See how I wrote this legal explainer? Very ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...

One of the competencies of emotional intelligence is interpersonal communication. Stepping up this skill is about a desire to genuinely connect with another. If you lack interpersonal skills, the key ...