When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

Ramadan is the ninth month of the Islamic calendar and commemorates the revelation of the Quran to the Prophet Muhammad. The ...