You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LEWISTON — Adriane Kramer of Sabattus and Girl Power Fitness, 74 Westminster ...

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While people were staying safe through this isolation by limiting contact, they also lost a sense of community. One local family was particularly affected, but found a silver lining. Hazel Kramer, the ...

On Wednesday, October 23, Kramer stopped by the Us Weekly studios with her personal trainer Erin Oprea to talk about Strong by Zumba, the pro’s music-based, body-weight fitness program. There, the ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...