When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women, I often encourage my clients to attend yoga ...

For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...

Yoga comes in many forms and fashions. From Ashtanga to Yin, there is a practice that fits almost everyone. According to Johns Hopkins Medicine, regular yoga practice improves strength, balance, ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

When I was recently offered the chance to take a yoga class with @Yoga_Girl, aka yoga celebrity Rachel Brathen, my immediate response was, "heck yes." Dealing with a full-time job, a fully packed ...

Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many ...