The session starts with a blood-curdling howl. “Are you guys ready for the metal?," instructor Saskia Thode bellows. “I can’t hear you. ARE YOU GUYS READY FOR THE METAL?!?!?!" As Black Sabbath and ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...

Enhance your physical strength and body awareness with this dynamic intermediate power yoga flow that creatively incorporates yoga blocks. This comprehensive session challenges your balance and core ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...

On the occasion of International Day of Yoga (June 21), we spoke to Thakur on the 6000-year-old exercise form and took some handy tips to maximise its benefits. Bharat Thakur is no new name in the ...

There are plenty of fitness routines out there that help people get into great shape, and improve their physical and mental state. But a popular type of yoga called Buti yoga is helping people get in ...

L O S  A N G E L E S, Oct. 14 -- Yoga — an ancient spiritual practice of intricate poses passed from teacher to student in a sacred exchange. Yoga — a booming business of glamorous poses in which ...

I've done a Tough Mudder. I've completed an Ironman-length triathlon. I've run in a circle for 77 miles. Not until this week, however, have I seriously considered quitting an activity, or been so glad ...

On International Day of Yoga today, actress Nikita Rawal shares insights into performing intense yoga and Asthanga yoga as a secret to her being fit, both mentally and physically. “I do yoga on a ...