Yoga and CrossFit, two seemingly opposite activities are sharing a common COVID-era trait: being outdoors. As the sun rises over another day, the parking lot at Hit the Mark Fitness fills with light ...

Strong is the new skinny. That is the trend society has taken over the last handful of years. The models we see on the front of magazines are no longer twigs lacking muscle definition. The examples we ...

I have always had a love-hate relationship with fitness. I would psych myself up to go to the gym and then fall out of the habit a week later. Consistency and motivation were my nemeses. However, two ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

I'm sure some of the cross-fitters will be along to offer advice momentarily. P90x is a crossfit-like exercise program with added diet and yoga. My younger brother swears by it, and it didn't do him ...

Even if you haven’t tried it, chances are you’ve heard a lot about it. Founded in 2000, CrossFit has since grown into a worldwide phenomenon. It’s not just a workout; it’s a way of life for some and a ...

Columbus Council on Tuesday approved an amendment that will allow health and fitness facilities to operate within the historic district. The change will allow a CrossFit gym to ask council for a ...

Bob Harper caught the bug in Nashville. It was just a small studio in his neighborhood, but when Harper started exercising there, he was hooked. So he packed up, drove to L.A. from Tennessee and broke ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...