One of the brain’s most basic functions is to take random and noisy input from the senses and repackage it in ways that create order and meaning for us— which raises the question of how much of the ...

Reflecting on the past is a natural part of being human. It helps us learn from mistakes, celebrate achievements, and grow. However, dwelling excessively on yesterday’s missteps or regrets can spiral ...

In the hustle and bustle of modern life, the uninvited guest of worry often makes itself at home in our minds. Be it concerns about career trajectories, the intricacies of relationships, or the ...

Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries ...

Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...

Worry is one of my most consistent companions. It’s not that I enjoy worrying; I don’t think anybody does. But especially amid the dangers and stresses of modern life, worrying seems almost wise. To ...

Most of us know that worry isn’t helpful and is often painful, but we still cling to it for some reason. Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying ...