My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

February is American Heart Month, so we welcome Daniel Hill from House Call Personal Training to show us some heart-y ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these ...