With the new year comes new resolutions and new fitness goals to become your best you, and what better way to achieve those goals than with the help of the best workout watches? Not only is a workout ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

No more wondering what to do in the gym.

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

We all want to improve our health and look our very best. To do that, establishing the right fitness routine is mandatory. From cardiovascular work, like jogging, biking, cross-training, etc., to ...

Are you tired of cluttering your home gym with multiple sets of dumbbells? Imagine having a single, sleek set of dumbbells that can instantly adjust to your desired weight, track your workout progress ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. With the new year comes ...