We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...
Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney Advice about cutting down on dopamine is everywhere right now. From “dopamine ...
In the late 2010s, dopamine detoxing or fasting emerged as the latest scientific-sounding wellness trend. But what is a dopamine detox? The exact definition of a dopamine detox has always been ...
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Dopamine fasting: Can you really de-stimulate your brain?
Smartphones, video games, social media: Our brains are under constant bombardment. The Dopamine Fasting trend promises a ...
Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...
Let me start by saying I genuinely admire Andrew Huberman. His mission to popularize neuroscience to improve lives is as useful as water in the desert, and his actionable strategies have helped ...
Can cutting out the things that make us feel good make us feel…better?
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