Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Whether you love salmon, tuna or cod, eating the recommended two fish meals per week can offer some impressive health benefits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating fish ...

With the high rate of heart disease in the U.S., health experts are constantly seeking strategies the general public will adopt to lower their risk. One such strategy is the campaign to eat more fish ...

If you’re lucky enough to have an osprey nesting near you, you might also be lucky enough to watch it hunt for its next meal. Fish account for 99% of a “sea hawk” bird’s diet, but they’re unable to ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...