The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...