Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. You can ...

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Editor’s note: Season 9 of the podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the science behind ...

It's not inevitable.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

Recent studies show winter workouts might actually burn more calories than summer exercise. Dr. McGowan’s research indicates that exercising in cold temperatures can increase calorie burn by up to 20% ...

With the holidays come shopping lists, festive parties, big family meals and weight gain. It’s OK to indulge in your favorite treats or holiday meal traditions. But to avoid permanent weight gain, ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...