Add Yahoo as a preferred source to see more of our stories on Google. Glasses of fresh watermelon juice next to watermelon slices - Huizeng Hu/Getty Images Unlike orange or apple juice, it's quite ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Benefits of watermelon include keeping you hydrated, preventing sore muscles, and managing weight. Watermelon contains about 45 calories per cup and is a good source of vitamins A, C, and B6.

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...