Individuals most at risk for neurobehavioral performance impairment during sleep deprivation can be accurately identified by a visual psychomotor vigilance task. Individuals most at risk for ...

Sleep Deprivation: A good quality of sleep is crucial for your overall well-being. At the time when you sleep, your body works very hard to support healthy brain function and maintain your physical ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep ...

Following is a transcript of the video. Narrator: Not getting enough sleep won't just make you cranky. It could kill you. The United Nations even considers sleep deprivation a form of torture. And the ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ...

California achieved a first in the nation this month: implementing a statewide law setting limits on the earliest school start times for adolescents. California’s law is a real victory, considering ...