For older adults, Tai Chi can reduce the risk of falling by up to 55 percent. Tai Chi is an ancient Chinese martial art, which has been found to increase both strength and balance through slow ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

This alternative walking method prioritises the mental benefits of movement just as much as the physical ones ...

Tap into ancient wisdom for your calmest workout yet.

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Martin Reichgut of Milford teaches the tai chi classes at the Nathanael B. Greene Community Center in Guilford, including this intermediate class with Eve Struve and Eleanor Weissberg. Chanting “ICE ...

In a year where the word viral took on a whole new meaning, finding sporting moments caught on video during 2020 proved a challenge. Alas there were still some hidden gems in a year we will never ...

Those who have seen people performing Tai Chi think it is a martial art like Karate or Kung Fu. They are partially correct. Tai Chi is much more than a martial art. Tai Chi is a Taoist mind-body ...

Li breaks tai chi into fun, playful combinations and uses storytelling to keep young students engaged. She also stresses push ...