Running for unity: Coast-to-coast runner inspires communities across Western New York

Noah Coughlan is nearing the final stretch of his fifth run across America, part of a coast-to-coast journey he calls “Run ...
WCVB Channel 5 Boston

Running with Jeff: Tips on training to become an avid runner

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...
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Zone 2 Running Is the Secret Every Fast Runner Knows. Experts Explain Why It Works So Well

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...
The Republic

A picture-perfect race: Mill Race Marathon enjoys pleasant running conditions, lots of runner support

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...