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7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Men's Journal

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...
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Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

Want to strengthen your core without lying or sitting down? You’ve come to the right place. Stop with the sit-ups already and try building your deeper core muscles with these standing exercises.
Women's Health

Functional Core Workouts Are The Key To Moving Better In And Out Of The Gym

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...