The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
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This standing abs workout builds functional core strength in a way that crunches never could
Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...
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Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle
Want to strengthen your core without lying or sitting down? You’ve come to the right place. Stop with the sit-ups already and try building your deeper core muscles with these standing exercises.
View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...
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