If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your sleeping style and preferences is of the utmost importance. You use it ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Several things can cause upper left back pain, including muscle strain, certain postures, spinal conditions, and arthritis. Treatments for upper left back pain will vary depending on the underlying ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...