In therapy and in life, meaningful transformation rarely begins with building something new. It begins with un be coming: the ...

Five people share what they’re unlearning about beauty, from self-acceptance to simplicity, redefining what it means to truly feel beautiful. It’s the end of the month, and like clockwork, maintenance ...

Unlearning refers to the intentional act of discarding obsolete knowledge, beliefs, or behaviours which limit one’s ability ...

People-pleasing sounds nice on the surface. Being kind. Being helpful. Being easy to be around. But if you’ve ever lived this ...

I've written about therapy before: its impact, its reach, and its benefits. And, though I might need many more posts to fully explain how beneficial this process is, one reason behind its success and ...

Forbes contributors publish independent expert analyses and insights. Entrepreneur and technologist in AI and AI Literacy. Unlearning in AI is when an AI model “forgets” or removes from its base of ...