As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns, visceral fat holds profound health implications.

Getting up from the toilet shouldn't be hard. Carrying groceries shouldn't leave you exhausted. Opening a jar shouldn't require two hands. Yet for millions of people over 60, these everyday tasks ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...