Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

According to the University of California, Berkeley’s University Health Service, personal boundaries “are the limits and rules we set for ourselves within relationships.” That straightforward ...

We're big on setting up boundaries for our mental health, but where do you start? Here's a crash course on the five types of boundaries. A key element for surviving in this world without losing your ...

Stress is inevitable. Letting it creep into all aspects of you life isn't. Here's how to set boundaries against the four main types of stress. “We don’t help anyone by getting burnt out and needing ...

Work/life boundaries are essential for our overall well-being and happiness. Boundaries are limits that define us in a relationship with someone or something. They serve five key functions. They help ...