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Understanding sprint training: Benefits, fat loss, and more
Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...
Sprinting is a primary component of cycling for racers and recreational riders alike, but it’s often neglected in training programs. Base miles are in the bank and functional threshold power (FTP) has ...
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...
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