I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Use these movements to combat the negative effects of sitting for long periods ...

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Sign Up For Goods 🛍️ Product news, reviews ...

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...