With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

It combines strength and cardio into one total body sweat session.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...