A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...
The New York Times

For a Strong Body, You Need Strong Feet

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...
CNN

Strengthen your feet with a simple daily routine from a podiatrist

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...