When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

It’s that time of the month again—when women brace themselves for painful cramps, food cravings, and fluctuating moods. But is there a way to ease or even prevent these common symptoms during ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...

I think I speak for all menstruating travelers when I say that there is nothing more frustrating than getting your period ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...