“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s possible to build real strength that supports health, mobility, and ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

TAMPA (BLOOM) – If you’re a dog owner like me, you’ve likely encountered the challenges of managing an overly energetic and anxious pup. My pit bull, Chanel, is the sweetest dog, but she has more ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...