A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Take the stairs, not the elevator, down from your hotel room. Encourage people to bring their own food and drinks to your cookout. Use hand sanitizer after banking at an ATM. Call ahead to restaurants ...

The new guidelines are a reminder that many strokes are preventable with lifestyle changes, regular screenings, and healthcare access. By following these recommendations, people can work to keep their ...