New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

When paired with exercise, time-restricted eating – eating only within a certain time period each day – can help healthy people lose fat without losing lean tissue, according to a University of ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Discover how syncing your eating habits with exercise can help shed fat, preserve muscle, and align with your body’s natural rhythms, according to groundbreaking research. Systematic Review: Effects ...

Decades ago, in the 1930s, researchers working with lab rats made an interesting discovery. Animals that had been deprived of food seemed to live longer than rodents that were fed to satisfaction, ...

Cancer research history was quietly made at an American university in January. For the first time ever, a randomized controlled trial that uses calorie restriction as a treatment for cancer — and ...