If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...
In 2014, I wrote an post on “How Distorted Thinking Increases Stress and Anxiety.” It covered the 10 most common cognitive distortions. Cognitive distortions are errors in thinking. They’re easy to ...
Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.
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