Your anatomy operates like a machine, it's success hinging on the work of over 70 organs, each with a unique function. From the heart's blood-pumping ability to the liver's filtering power, each ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...