Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...

If you toss and turn throughout the evening then you might be one of the thousands of people suffering from insomnia.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

With Novo Nordisk’s pill version of Wegovy now widely available, GLP-1 drugs are poised for even greater adoption.

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care. A structured quality improvement (QI) program led to a ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...

Dr Sunny Nayee debunked a common misconception ...