Feeling anxious? down, grumpy, agitated, nervous, sad or lonely? Criticizing yourself? There may be a brief, free, and easy technique that you can use right now, without even having to fix a ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...